Meet our feature couple, Ashleigh and Lee, based in New York. They’ve been living together for 4 years. Ashleigh’s a teacher and Lee’s an architect, and in their spare time you’re likely to find them at their local CrossFit gym.
When it comes to food, they try to make sure that their healthy habits from the gym carry over to the kitchen. Ashleigh started experimenting with the “Paleo” diet a few years back (that’s a diet based on unprocessed foods like meat, fish, eggs, fruits, vegetables and nuts – no sugar, grains or dairy allowed), and Lee joined her to show his support. Since then, they’ve gone through phases they would describe as “really Paleo” and others that are less so, and either way, the philosophy informs their approach to a healthy diet. Continue reading